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Atlantis Fitness and Wellness Center Offers a Holistic Approach

ATLANTIS FAWC OFFICIAL TV COMMERCIAL

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ATLANTIS FAWC AS SPONSOR FOR DUOpliCITY

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 A  PLUGG ADMAGAZINE 2nd anniversary event in Centrio Mall, 20th of April 2013.                 

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The Health Benefits of Body Massages

Nutrition The-Health-Benefits-of-Body-Massages

It is widely accepted today that massages do not just bring relief from physical pains and discomfort, but also additional health benefits. Coupled with the fact that more and more people today are becoming health conscious, it is unsurprising that the demand for massage services increased over the years. It is also because of the popularity of massage that doctors and physical therapists have conducted numerous tests and studies in order to find out if it really is beneficial for the health.

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Popular Massages That Promise Health Benefits

Nutrition Popular-Massages-That-Promise-Health-Benefits

It’s really unsurprising why so many people love getting massages, especially those delivered by professional massage therapists. Massages are excellent for relieving the body of physical and mental stress. There are also many types of massages to choose from. They vary in intensity, style, or method of administration, and procedure.

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Exercise Warmup and Cool-down Tips

Nutrition Exercise-Warmup-and-Cool-down-Tips

It is SOP to perform simple warmup exercises before you jump headlong in your workout program. This will condition the body for an onslaught of physical exercises. Notice that when you do some stretching and jumping routines, your body heats up. What happens is your blood vessels dilate and the rate of your blood circulation increases.

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